EP66 - Carrie Freestone - Dealing with Injuries

What to do when you have had less than ideal preparation for your upcoming competition season. A must listen for anyone currently dealing with an injury. 

In this episode, we talk to Carrie Freestone, a multiple regional CrossFit athlete, superwomen, and a masters athlete par excellence. She shares about her preparation for this years CrossFit season that has been marked with injuries and setbacks. If you want to follow her journey make sure to check out her IG Instagram