EP64 - What should be included in a well-rounded training program leading up to the CrossFit Open?

🏋️‍♂️ Building Thriving Lifestyles: Mastering CrossFit Open Prep 🏋️‍♀️

Host: Eik Gylfadottir

🔍 Episode Highlights:

Reflect on your past CrossFit Open performance. Assess your training journey – wins, challenges, and efforts. Identify strengths and weaknesses for targeted improvements. Fine-tune your training program for the remaining 8 weeks. Key elements: strength, conditioning, skill work, recovery, and mental prep. Program recommendations: Training Think Tank and DarkHorse. CLARITY and ACTION Plan Coaching Session: Tailor your path to peak performance. 🎙️ Featured Segments:

Reflecting on Your Journey

Learn from past experiences and set intentions for the coming weeks. Fine-Tuning Your Training Program

Craft a balanced and effective program for optimal performance. Choosing the Right Training Program

Explore recommendations based on your level and community setting. CLARITY and ACTION Plan Coaching Session

Book a 55-minute session for personalized guidance and action steps. 🎧 Subscribe Now! Don't miss weekly episodes guiding you mentally and physically for this year's CrossFit Open. Hit that subscribe button and join the journey to Building Thriving Lifestyles!

🌐 Learn More: Visit buildingthrivinglifestyles.com for additional resources and to book your CLARITY and ACTION plan coaching session.

🎉 Celebrate Your Journey! The CrossFit Open is a celebration of progress – pick a program, reflect, and commit to success. Keep thriving!