EP52 - Why September is better than New Year for NEW HABITS

Is your instagram feed and inbox also full of SCHOOL START emails and messages?

Yeah mine too, and I secretly kinda love it. As someone who helps people reach their goals by design their lifestyle by building habits and routines this time of year is almost like Christmas too me, actually it is better than Christmas because what I find is that September starts are better for starting new habits than the new year.

On todays episode I want to share with you the 5 reasons why NOW is the perfect time to get YOU on track and how you can set yourself up for success with your health and fitness goals.

see you in there!