EP47 - The Road Back from Overtraining with Ragga Nagli

On this episode I dove deep with Ragga Nagli, or Ragga The Rock in the hot seat. I don´t think this is the last time I get her on but this time around we dove into her experience with overtraining, tune in to learn more about the sneaky signs and symptoms and most importantly with how the road to recovery is going. 

If you want to learn more about her and her journey make sure to follow her on IG https://www.instagram.com/ragganagli/?hl=en and visit her website for more info on her work https://ragganagli.com/english/