EP37 - What do I mean when I say ‘undernourished’ and ‘over-fueled’ ?

With the increase of processed foods available at the groceries & elsewhere, it’s safe to say that the quality of food has gone down. Sadly, more & more people are choosing the less healthy options in food & in lifestyle, leaving their bodies either ‘undernourished’ or ‘overfueled’. 

In hopes of raising awareness on this, listen to this episode & find out what it means to be ‘undernourished’ & ‘overfueled’.