EP33 - How Much Protein Should I Eat?

Protein is the building block of our muscles, making it a very important aspect in our daily lives, whether that may be in providing us energy to run a 5-kilometer marathon or simply in giving us the strength to get out of bed in the morning. Hence, eating the right amount of protein in every meal can go a long way.

The only question is, how much protein does our body need per day?

Listen to this episode & find out.