EP29 - How to Improve Your Post Workout Recovery
- Author
- Oddrun Eik Gylfadottir
- Published
- Sun 19 Mar 2023
- Episode Link
- https://sites.libsyn.com/349256/ep29-how-to-improve-your-post-workout-recovery-1
Workout done. What's next?
Most athletes want to know what they can do to speed up their recovery from their training sessions – if it’s not great to begin with.
For this episode, I'm gonna be sharing some tips on how to improve your post-workout recovery.
Tune in!
