EP26 - How Can We Train Ourselves to Better Accept Change?

Every New Year, people are motivated to make major changes in their lives. However, as we go into the 2nd, 3rd, 4th month and so on, what used to be a passionate heart for change comes falling back to the same old patterns yet again.

WHY - that's the biggest question. Well, for today's episode, we'll take a dive into understanding & accepting change from a neuroscience standpoint.