EP25 - The 7 Types of Rest for Different Needs
- Author
- Oddrun Eik Gylfadottir
- Published
- Sun 19 Feb 2023
- Episode Link
- https://sites.libsyn.com/349256/ep25-the-7-types-of-rest-for-different-needs-0
REST. Everyone needs it & how relieving it can be.
BUT, did you know that rest doesn’t always involve just sleeping or sitting down while doing nothing?
There are 7 types of rest and this shall be our topic for today’s episode.
