EP24 - How Sleep Influences Weight Management.

Back again to talk about one of my favorite topics – sleep. 😉 Here, I am going to discuss how sleep affects weight management. So, if your goal is to lose weight & yet you find yourself not reaching your goal despite your dedicated diet & exercise, listen all the way to the for some actionable advice on how you might go about turning this around by working on your sleep hygiene. 

Link to Show Notes