EP22 - Hacks to Make your Own Workout Journal

Journaling has been to proven to help you with a lot of things. To name a few, it helps in prioritizing problems, fears, and concerns, tracking symptoms daily in order to recognize triggers & learn the best way to handle them and positive self-talk.

Journaling can also be applied in your fitness journey. How?

Listen to today's episode & hear me share some hacks in making your own workout journal.