EP18 - New Year Reflection Guide & Goal Setting

Today marks the first day of a completely new year and what better time to pause, take a moment & reflect on the past year. New Year for many marks new beginnings. It often feels full of possibilities, hopes, plans & expectations – the best time to open a new chapter & head off to a fresh start. It is also the best time to reflect as well, to look back on the year that’s passed & recognize what could have worked well or what could have been done differently.

In today's episode, I am going to share with you a step-by-step guide on how to take an inventory of the year that just passed ad how to set goals that feel motivating for the new year that is starting.