EP16 - 7 Quick Tips to Regulating Eating Behaviours This Holiday Season

MERRY CHRISTMAS! As you may already know, the holiday is a time for families & friends to reunite and enjoy their time in giving gifts, receiving presents and of course eating! With all of the meals & buffets prepared, it can get quite difficult to maintain a healthy weight over the holidays. On average, we tend to gain about one pound per year, and based on research, most of this weight is gained during the holiday season.

In this episode, I'm going to share with you 7 Quick Tips to Regulating Eating Behaviours This Holiday Season and to remind you It’s Not What You Eat Between Christmas & New Year it's more about what you eat between new year and Christmas.

For more detailed show notes, check out this link here: https://buildingthrivinglifestyles.com/blog/its-not-what-you-eat-between-christmas-amp-new-year