EP15 - Better Relationship with Food, Get Out of The ALL or NOTHING Mindset

With the Christmas season and the holidays rolling in, there is no better time to talk about how to deal with the ALL or NOTHING Dilemma than RIGHT NOW. So that you can calmly take some key actions on your goals, but relax over the holidays.

I have created a very handy 4-step Workbook to help guide you through working your way out of this habit. This workbook consists of questions and reflections you can guide yourself through step by step to reverse this habit.

You can download it by signing up for the email list and getting started straight away, check it out here: https://fitwitheik.com/blog/4-steps-to-break-the-all-or-nothing-habit?rq=all%20or%20nothing