Building Thriving Lifestyles
Welcome to Building Thriving Lifestyles Podcast, the go-to podcast for beginner to advanced functional fitness enthusiasts aiming for peak performance without burnout hustle culture.
Hosted by Eik Gylfadottir, a certified health and wellness coach, physiotherapist, and former elite athlete, sharing a mix of personal stories, professional insights and expert interviews.
Join us and dive into the art of crushing fitness goals while embracing self-care. Whether you're a seasoned athlete or just starting, this podcast is your shortcut to a kick-ass, enduring lifestyle. Hit play and let's build STRIVING & THRIVING lifestyles together!
http://www.buildingthrivinglifestyles.com
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 57
- Years Active
- 2022 - 2025
EP71 - Back in the Office — A Year That Changed Everything
After nearly a year away from the podcast, I’m back with a deeply personal update on life, work, and the lessons I’ve learned since becoming a mom. From a pregnancy that was “uncomplicated” on paper …
EP70 - Adjusting training to my current season of life.
In this episode, Coach Eik shares her journey of adjusting CrossFit and endurance training while navigating her first pregnancy, emphasizing that these strategies are also relevant for anyone facing …
Ep69 - Why I work with a coach (yes even if I am a coach, I also need a coach)
EP68 - Navigating Injuries and Rehabilitation with Nik (@mmtm.online)
Welcome, listeners, to another empowering episode of the Building Thriving Lifestyles Podcast! Today, we're joined by Nik, a distinguished physiotherapist and expert in athlete rehabilitation, hailin…
EP67 - My Gut Chronicles: 15 Years of Struggle & Latest Development With a Surprising Twist!
In this episode of the Building Thriving Lifestyles join me on a heartfelt journey through "My Gut Chronicles." For over 15 years, I've battled IBS, faced unexpected setbacks during a relocation, and…
EP66 - Carrie Freestone - Dealing with Injuries
What to do when you have had less than ideal preparation for your upcoming competition season. A must listen for anyone currently dealing with an injury.
In this episode, we talk to Carrie Freestone…
EP65 - Navigating Gut Issues: Food Allergy vs. Food Intolerance
In this episode of Building Thriving Lifestyles, host Eik Gylfadottir explores the critical distinction between food allergies and food intolerances, offering valuable insights to listeners grappling…
EP64 - What should be included in a well-rounded training program leading up to the CrossFit Open?
🏋️♂️ Building Thriving Lifestyles: Mastering CrossFit Open Prep 🏋️♀️
Host: Eik Gylfadottir
🔍 Episode Highlights:
Reflect on your past CrossFit Open performance. Assess your training journey – wins,…
EP63 - Q&A about Biohacking w. James Jones, DuBiohacker.
Building Thriving Lifestyles Podcast Episode # 63
Title: Unleashing the Power of Biohacking with Head Coach James Jones, Links and resources are all the way at the bottom.
Introduction:
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Welcom…
EP62 - Harnessing the Power of Fitness Events: Your Path to Unstoppable Motivation
"In this episode of Building Thriving Lifestyles, we delve into the invigorating world of fitness events and discover how they can be the catalyst for transforming your training journey. We explore t…
EP61 - Unlocking Success: The Power of Taking Breaks
In this episode, we explore the essential role of taking breaks in achieving success and maintaining well-being. Host Eik Gylfadottir delves into the delicate balance between "Play" and "Hard Work" a…
EP60 - Here are 10 Science-Backed Natural Energy Boosters
In this episode of "Building Thriving Lifestyles," we explore science-backed strategies to unleash your inner energy superhero and break free from the clutches of "zombie slumber."
We dive into ten …
EP59 - 7 Myths about mental health
In this episode, we embark on a journey to debunk the myths and misconceptions surrounding mental health and therapy.
We address the common beliefs that seeking help is a sign of weakness or failure…
EP58 - Understanding Emotional Eating: Signs, Reasons, and Solutions
In this episode, we delved into the complex world of emotional eating, a behavior that many of us can relate to, especially during tough times. We explored the reasons behind emotional eating, includ…
EP57 - Road back from Injury: With Ayman Hossameldin
Tune into this inspiring conversation with the happiest Crossfitter I know mr. Ayman. Ayman is the Egypts fittest man age catagory 35-39 years old, tow years in a row 2022, 2023
The road to this titl…
EP56 - EXPLAINED: What Are Probiotics And Prebiotics
In our pursuit of a healthy lifestyle, we often come across terms like probiotics and prebiotics. These buzzwords have gained significant attention in recent years, but what exactly are they, and how…
EP 55 - How to Cultivate More Happiness in your Life
Everyone wants to be happy. The question is how.
Let me share with you two things that happy people have in common. Listen to today's episode and find out how you can cultivate more happiness in your…
EP54 - Is it just series of bad days or is it burnout?
Is it just a series of bad days or are you already going through a burnout?
Take a moment to listen to today's episode to understand the difference between the two.
EP53 - How can you set goals that feel satisfying to achieve?
Are you one of those high-strivers who never seem to be happy with the results you get? No matter how much you achieve or accomplish, there's always a lingering sense of dissatisfaction. You set goal…
EP52 - Why September is better than New Year for NEW HABITS
Is your instagram feed and inbox also full of SCHOOL START emails and messages?
Yeah mine too, and I secretly kinda love it. As someone who helps people reach their goals by design their lifestyle …