Something a bit different today.

I talk with Wibbs Coulson about how we can look after our bodies to keep us able to build, craft or just stay in good shape!

Videos from the podcast

• Yoga inspired movements for wrists/arms/shoulder health - https://www.youtube.com/watch?v=lDbyFi67fkA
  
  

• Anatomy in motion inspired movement for back pain - https://www.youtube.com/watch?v=H_mE9qmTPss
  
  

• Box breathing technique - https://www.youtube.com/watch?v=XG48FfT3Qno
  
  

• Movnat inspired Combo work out - https://www.youtube.com/watch?v=3Bwo1Udu2BY
  
  

• Daily Check in - https://findingcentre.co.uk/wake-your-body-up/

Links

• Wibbs Patreon Page - https://www.patreon.com/mandukyayoga
• Nick Hayes Book Preorder - https://www.hive.co.uk/Product/Nick-Hayes/The-Book-of-Trespass--Crossing-the-Lines-that-Divide-Us/24600439
• Wake up your feet - https://findingcentre.co.uk/wakeyourfeetup/

Listen on: Apple Podcasts   Spotify

Connect with me:
IG - @jeffreythenaturalbuilder
Twitter - @JNaturalBuilder
Facebook - Jeffreythenaturalbuilder
LinkedIn - Jeffreythenaturalbuilder
Support this podcast - https://www.patreon.com/buildingsustainability

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