Three Rules For Preventing Emotional Hurts |IBGR With Donna Kunde & Londina Cruz

“Someone asked me,“who hurt you”? I replied,“my own expectations.” - Anonymous Be too big to feel threatened. Healthy self images do not bruise easily. A person with adequate self esteem heals faster with no lingering wounds to poison life and spoil happiness. A self reliant, responsible attitude makes us less vulnerable. Develop a more self reliant attitude and assume responsibility for your own life and emotional needs. Try giving affection, love, approval, acceptance, and understanding and you will find more of these coming back to you. Relax away emotional hurts. We are injured and hurt emotionally not by other people or what they say or don’t say. We are hurt by our own attitude and our own response. Science shows we can’t feel fear, anger, anxiety or negative emotions when we are relaxed. You alone are responsible for your responses and reactions. Really, you don’t have to respond at all. You can remain relaxed and free from hurt.

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, emotional scars, heal emotional scars, how to heal emotional scars, healing the emotional scars.