1. EachPod

Short Circuit the Energy Depleters with Donna & Londina

Author
IBGR onAir Talent Donna Kunde & Londina Cruz
Published
Mon 18 Oct 2021
Episode Link
https://pod.co/your-inner-journey-from-here-to-there/s7-e2-go-from-totally-tired-to-limitless-energy-right-now-short-circuit-the-energy-depleters-with-donna-londina

GO FROM TOTALLY TIRED TO LIMITLESS ENERGY RIGHT NOW! 

Short Circuit the Energy Depleters

Gallup has proven with their studies on disengagement in the workplace that the “anything-is-possible” myth has led to many people spending years fighting uphill battles by doing what they are not good at. That is exhausting.

It’s important to know what (and who) brings you down.

Subtracting can have a huge impact in adding more energy to your life. Sometimes we need to let go of energy depleters but in order to do that we need to recognize where we are leaking energy.

It is important to recognize what depletes your energy and then be proactive in taking action to eliminate them. Ask yourself the following questions -

  • What depletes me?
  • What sucks the life out of me?
  • Who are the energy vampires in my life?

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