How to Dehypnotize Yourself with donna kunde & Londina Cruz

“Since most problems are created by our imagination and are thus imaginary, all we need are imaginary solutions.” –Richard Bandler Physical relaxation plays a key role in the dehypnoziation process. Our currently held beliefs, good or bad, true or false, were formed without effort, through repetition over time. Our habits, whether good or bad, have been formed the same way. It is our imagination that hypnotizes us with the thoughts we continue to have over and over. Physical relaxation practice daily brings about an accompanying mental relaxation and relaxed attitude that enables us to better consciously control our automatic, hypnotizing mechanism. Physical relaxation is also a powerful influence in dehypnotizing us from negative attitudes and reaction patterns. We cannot be in two states at the same time.

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