GO FROM TOTALLY TIRED TO LIMITLESS ENERGY RIGHT NOW! Plug in to Energy Rechargers with Donna & Londina

How to go from totally tired to limitless energy right now!

Segment 1 Plug in to Energy Rechargers

“Energy, not time, is the fundamental currency of high performance.” Tony Swartz.

It’s better to manage your energy than to manage your time. Many of us want more time in the day but we are limited to only the same 24 hours. Instead, focus on ways to get more energy. You need a constant source of energy resupply in order to get more done. If we want to get more done and make a greater impact on the world, we need to increase our energy capacity.

Energy rechargers are things that lift you up. When you are fully charged, you get more done. Doing things that are meaningful, creating positive interactions and making choices that improve your mental and physical health are all energy rechargers. How can you add more energy rechargers in your day?

There are 3 R’s applied when focusing our energy.

They are…

• Requirement - What I have to do
• Return - What I do well
• Reward - What I love to do