Examine and Re-Evaluate Your Beliefs Or Stay Stuck |IBGR | Donna Kunde & Londina Cruz

1. “Anything that you believe you can do strong enough, you can.”- Bob Ross
2. One of the reasons that the power of rational thinking goes unrecognized is that it is seldom used!
3. It is important to remember that both behavior and feeling spring from BELIEF. To get to the root cause of a belief that is responsible for your feelings and behavior, ask yourself “Why?” Then ask yourself “Is this belief based on an actual fact or on an assumption or a false conclusion?”
4. In order to really examine beliefs, ponder the following questions:

• Is there any rational reason for such a belief?
• Could it be that I am mistaken in this belief?
• Would I come to the same conclusion about some other person in a similar situation?
• Why should I continue to act and feel as if this were true if there is no good reason to believe it??

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