Overcoming Mental Hurdles, Empathy and the Unorthodox Approach to Six Pack Abs

On this episode, my brother Anthony and I take a deep look into mental health, especially anxiety and depression.  How understanding your mental help can serve you as you strive to become the best version of yourself.  Anthony shares his unorthodox approach to six pack abs.  

We talk about empathy...and laugh our asses off a few times.  

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