E94 | Stop Playing Small: Rewrite Your Story | Kimberly Spencer

Feeling stuck, unseen, or “not enough”? It might be time to rewrite your story.

In this powerful episode of The 4 Habits Podcast, high performance coach Kimberly Spencer (founder of CrownYourself.com) reveals how to break free from the limiting narratives keeping you small—and how to reclaim your identity, purpose, and power.

Through her trauma-informed, body-based approach, Kimberly shows how to go from high-achieving burnout to aligned, intentional living. Whether you’re dealing with self doubt, chasing external validation, or leading through emotional exhaustion—this conversation offers deep mindset tools to help you lead from sovereignty, not struggle.

🔥 We cover:

- Why high performers still feel “not enough”

- How trauma affects identity + performance

- The difference between control and sovereignty

- How to shift your mindset with somatic tools

- What habits drive authentic, empowered leadership

👑 You’ll walk away with:- A renewed sense of personal agency

- Practical tools for emotional resilience

- Permission to finally crown yourself

💬 QUESTION FOR YOU:

What’s one limiting story you’re ready to let go of? Drop it in the comments 👇

⏱️ HIGHLIGHTS (TIMESTAMPS

00:00 | Crowning yourself—what it really means

04:14 | Why high-achievers still feel “not enough”

08:47 | Breaking free from a self-limiting identity

13:22 | How trauma shows up in high performers

18:36 | The cost of control vs. the power of sovereignty

21:55 | A somatic tool to shift state in real time

27:40 | Identity-based change: rewriting the script

33:18 | Emotional agility as a leadership edge

39:12 | Kimberly’s hopes for her son—and her legacy

NEXT STEPS

GUEST LINKS:

🌐 Website: https://crownyourself.com

📘 Book: https://www.communicationqueens.com/book

📸 Instagram:@crownyourselfnow | @kimberly.spencer

🎥 YouTube: Crown Yourself TV

👥 LinkedIn: Kimberly Spencer

🎙️ Ambassador Program: Join Here

THE 4 HABITS RESOURCES:

🔗 Take the Quiz: the4habitsquiz.scoreapp.com

📘 Get the Book: the4habits.com/book

🎓 Relationship Course: learn.the4habits.com

📺 Watch on YouTube: @The4Habits

🎧 Listen on Spotify: The 4 Habits Podcast

#RewriteYourStory #TraumaInformedLeadership #SelfLeadership #HighPerformanceCoach #HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod