CONFIDENCE, WELLNESS & RELATIONSHIPS: CBT Insights #the4habits

In this episode focusing on "Confidence, Wellness & Relationships: CBT Insights", Dr. Andrea & Jon talk with life coach and cognitive behavioural therapy practitioner, Rita Field in an enlightening discussion exploring actionable insights and practical strategies that can empower you to cultivate confidence, enhance your mental health and well-being, and foster healthier relationships. Ready for some personal growth?

Want to get in touch with Rita, find her here: https://top-life.co.uk

For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content - @The4Habits  Let's ignite change and make a difference!

Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: https://relationshipskillscheckup.scoreapp.com

#Confidence #Wellness #Relationships #CBT #MentalHealth #SelfImprovement #PersonalGrowth