Discover the small daily habit that can transform your relationships at work and at home. In this inspiring conversation, The 4 Habits Podcast hosts Dr. Andrea & Jon Taylor-Cummings sit down with award-winning international speaker, best-selling author and career strategist Tom O’Neil to explore why trust is the foundation of all great relationships — and how to build it one day at a time.
Drawing on his 1% Principle and three decades of experience in HR, recruitment and career consulting, Tom shares how tiny, consistent actions can strengthen trust, boost career success, and protect the personal connections that matter most. From avoiding the “career crash” to finding post-COVID balance, you’ll get practical strategies to grow trust without sacrificing results.
EPISODE HIGHLIGHTS (Timestamps)
00:00 – Welcome & introduction to Tom O’Neil
02:37 – Why trust is the foundation of all relationships
05:38 – The hidden costs of career success without balance
08:52 – How The 1% Principle can change your life andrelationships
12:24 – Post-COVID shifts in work-life expectations
15:50 – Negotiating flexibility without losing performance
19:10 – Avoiding the “career crash” by prioritising theright things
24:45 – Why only 5–10% of people have written life goals —and how to join them
28:32 – Lessons from working with global leaders on careerand personal growth
33:15 – Final thoughts on keeping connection alive over thelong term
✅ NEXT STEPS
A) Make It Personal – Connect with Tom O’Neil:
– Website: https://www.tomoneil.com
– Careers Consultancy: https://www.cv.co.nz
– LinkedIn: https://www.linkedin.com/in/tomoneil
– The 1% Principle (HarperCollins):https://www.harpercollins.com/products/the-1-principle-tom-oneil
B) Stay Plugged In – Never Miss an Episode:
– YouTube: https://www.youtube.com/@The4Habits
– Spotify:https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1
C) Continue Your Journey – Learn, Grow, Share:
– Free Relationship Skills Quiz:http://the4habitsquiz.scoreapp.com
– Online Self-Paced Course:https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships
– Get the Book: https://the4habits.com/book/
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