The Benefits of Fitness Training For Young Athletes
- Author
- [email protected] (Lisa E. Cohn)
- Published
- Fri 31 Oct 2008
- Episode Link
- https://lisacohn.audioacrobat.com/deluge/213f46a0-b804-2203-5372-ad5a07b25b5c.mp3
Ultimate Sports Parent Radio interviews John Woods, a partner with Speed To Win, about parents' role in performance training. He argues that parents often don't understand the difference between fitness and performance training and that the benefits of performance training last a lifetime in kids' muscle memory.
