Achieving the Optimal Mental State in Youth Sports
- Author
- [email protected] (Lisa E. Cohn)
- Published
- Wed 09 Jun 2010
- Episode Link
- https://lisacohn.audioacrobat.com/deluge/c4e9bb52-9a7b-af84-b037-2622fe12d5f6.mp3
Ultimate Sports Parent Radio interviews Stephen Sideroff, Ph.D.., an expert in peak performance in sports and an assistant at the UCLA School of Medicine. The optimal mental state for young athletes is focused and
relaxed. Sideroff and mental game coach Dr. Patrick Cohn tell parents and
coaches how to help kids achieve this state and get in the "zone."
