Building Bulletproof Backs Ep 28 - Back Pain, Betrayal & Breakthroughs: A Raw Healing Story with Bianca-Jaye Pearce

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Welcome to the 28th episode of the Building a Bulletproof Back podcast.

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This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.

I am your host, Marion McRae,  physiotherapist, psychedelic assisted therapist,  & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.

In Episode 28 of the Bulletproof Backs Podcast, Marion sits down with Bianca — a courageous young woman who went from months bedridden with severe back pain to rebuilding her life through patience, persistence, and self-compassion.

Bianca shares her deeply personal journey of numbness, loss of mobility, over-medication, and the emotional toll of pain. More importantly, she offers hope to anyone currently struggling. Her story is one of radical acceptance, learning to do the “next best thing,” and using simple routines to regain strength and confidence.

Bianca’s Top 3 Back Pain Tips:

1. Do the Next Best Thing – Progress isn’t perfect; even the smallest step counts.
2. Radical Acceptance – Acknowledge your reality without judgment to move forward.
3. Build Small Routines – Daily goals, no matter how tiny, restore control and confidence.

If you’re seeking inspiration and practical wisdom on your back pain journey, this episode is not to be missed.

We’ve just launched a brand new fan mail feature on our podcast! Now, you can drop us a comment, share the podcast with your friends, or ask us any burning questions you have about back pain. I’ll be taking those questions and answering them over on our Bulletproof Backs YouTube channel. 

So, don’t be shy! Send in your comments and questions, and let's keep the conversation going. Your feedback means the world to us, and we can't wait to hear from you!

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Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body.

👉 Explore more at www.bulletproofbacks.com
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