Building Bliss Podcast - Episode 5 - Jess Bartle

Jess Bartle, a teacher and mindset coach, shares her journey of personal growth and empowerment.

She discusses the impact of the pandemic on students and the importance of well-being.

Jess also talks about overcoming fears and embracing bravery in various aspects of life.

She shares her experience of moving into a new house and the challenges she faced.

Additionally, she highlights the significance of laughter and reflects on her serious nature as a child and the academic pressure she put on herself.

Jess concludes by discussing her lifelong aspiration to become a teacher. In this conversation,

Jess shares her journey of self-discovery and personal growth.

She discusses how she overcame shyness and pursued a career in teaching, finding inspiration from various sources along the way.

Jess highlights the transformative power of manifesting and the importance of empowering students to believe in themselves.

She also shares her experience of recovering from COVID-19 and finding her spark through yoga and mindfulness practices.

Jess redefines success as a balance between personal and professional fulfillment, encouraging others to follow their passions.

Takeaways

The pandemic has had a significant impact on students' mental health, and it is crucial to prioritize their well-being.

Overcoming fears and embracing bravery can lead to personal growth and empowerment.

Moving into a new house can be a challenging experience, but it can also be an opportunity for personal growth and independence.

Solo travel can be a transformative experience that builds confidence and self-reliance.

Laughter is important for overall well-being and can bring joy and connection to our lives.

Academic pressure can lead to a serious mindset, but it is important to find a balance and prioritize self-care.

Early aspirations and passions can shape our career paths and bring fulfilment in life.

Overcoming shyness and stepping out of one's comfort zone can lead to unexpected career paths and personal growth.

Finding inspiration from various sources, such as books and mentors, can be instrumental in transforming one's life.

Manifesting desired realities involves setting clear visions, embracing gratitude, and turning envy into inspiration.

Empowering students goes beyond academic achievements and involves instilling confidence, resilience, and a growth mindset.

Recovering from setbacks, such as illness, requires self-care practices, including yoga, meditation, and gratitude.

Defining success involves prioritizing well-being, maintaining a balance between personal and professional life, and pursuing what brings joy and fulfilment.

Encouraging students to follow their passions and pursue non-traditional paths can lead to greater happiness and success.

Reflecting on one's journey and celebrating personal growth can inspire and motivate others to embrace their own transformations.

Chapters 00:00 Introduction and Background 00:56 Becoming a Mindset Coach 06:04 Bravery and Overcoming Fears 08:55 Moving into a New House 27:20 The Importance of Laughter 32:28 Seriousness as a Child and Academic Pressure 34:16 Early Aspirations to Become a Teacher 34:43 Discovering a Passion for Teaching 36:02 Finding Inspiration 38:58 Manifesting a Desired Reality 39:58 Empowering Students to Reach Their Potential 41:33 Recovering from COVID-19 and Finding Inner Strength 45:11 Embracing Yoga and Mindfulness Practices 50:02 Defining Success and Prioritizing Well-being 01:05:23 Encouraging Students to Follow Their Passions 01:07:14 Reflections from Younger Self