Building Bliss Podcast

Alex Clapp, MD of County Cost Consultants and founder of the Clarity Group, shares his journey from being a successful entrepreneur to struggling with alcoholism and finding recovery. He emphasizes t…

Liz Folen, a positive psychologist and alcohol-free advocate, shares her journey and work in positive psychology. She discusses her experience as a teacher and how she incorporated positive psycholog…

Kate Henderson, founder of The Tonic, discusses the benefits of CBD and the misconceptions surrounding it. She explains that CBD is not psychoactive and does not make you high, as it contains very lo…

Alex Jenner, a mental health support worker with a degree in psychology, discusses the concept of personal growth and the freedom to change one's mind. She emphasizes the importance of surrounding on…

In this episode, Lily discusses her passion for riding horses and singing, and how both activities contribute to her mental health. She shares her experiences competing in British Dressage and her dr…

In this episode, the guest discusses her idea for a podcast about ADHD and anxiety in school. She shares her personal experiences with ADHD and how it affects her school life. She emphasizes the impo…

Alison Blackler, a mind coach and author, shares her journey of self-discovery and personal growth. She discusses the importance of understanding oneself and the challenges of being true to who you a…

Jodie Salt, an executive coach and founder of the Womanifest Festival, shares her journey from corporate life to entrepreneurship, discussing the importance of feminine energy, the challenges of runn…

In this episode, Mary reflects on her journey of launching the podcast and shares her learnings and experiences. She discusses the challenges of perfectionism and the importance of taking action. She…

Jane Horan reflects on the challenges she faced and the lessons she learned after experiencing public humiliation and online attacks. She discusses the importance of resilience and self-belief in ove…

Building Bliss Podcast - Ayesha Gavin

Laura Teare Jones, a hormone and mindset coach, shares her journey of living with PMDD (Premenstrual Dysphoric Disorder) and how it has shaped her work in supporting women with their hormones, mindse…

Andrea Moulding, a breast cancer survivor, shares her story and the importance of bravery, laughter, inspiration, spark, and success. She discusses her background and upbringing, including her variou…