Younger Next Year, How To Live Healthy Into Your 80's And Beyond

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Younger Next Year was a very fun read. One of the authors is an M.D. and the other was one of his patients. They each give their take on why these principles of exercise, connection and a cause are so important as well as diet. Exercise is the most important for longevity and a maintaining a high quality of life into your 80s and beyond. Aging is not a choice however decay is. When we live a sedentary lifestyle we are literally in decay but we can reverse that by triggering the C10 rebuilder cells by stressing our bodies with exercise.

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Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.