The Effects of Exercise on the Brain
- Author
- Bronson Wilks
- Published
- Thu 17 Nov 2022
- Episode Link
- None
Exercise has many short and long term effects on the body. In this episode I discuss how different types of exercise cause different hormones to be released telling the brain to send support. In response the brain also grows new cells increasing in size and ultimately providing long term protection from neurodegenerative diseases.
Exercise results in improved:
- Mood
- Focus
- Energy
- Sleep quality
- Glymphatic clearance
References:
- https://youtu.be/BHY0FxzoKZE
- https://www.ncbi.nlm.nih.gov
- https://www.britannica.com
- https://youtu.be/f1QrZlfOTWE
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