Effects of Sleep on Body Weight
- Author
- Bronson Wilks
- Published
- Fri 09 Dec 2022
- Episode Link
- None
Effects of Sleep on Body Weight
Proper sleep effects all of the following aspects and more
- Metabolism
- hunger signaling hormones
- cravings for sweets and carbs
- brain function and decision making
- gut biom
Sleep is the time when your body does the work to repair and prepare for the next day. Make sleep a priority on your daily agenda.
Purchase your copy of Why We Sleep from Amazon
Sign up for our newsletter to get exclusive content at BronsonWilks.com
Start recording high quality audio and video with Squadcast
Start your own podcast for free with Buzzsprout
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.
Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store
Listen to your favorite books while you work, drive and play with Audible
Start recording high quality audio and video with Squadcast
Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.
