Book Review / Younger Next Year: Live Strong, Fit and Sexy - Until You're 80 and Beyond

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Learn how to stay healthy, strong and well into your 80s and beyond by activating the natural builders in your body through proper activity, diet, purpose and relationships.

Understand the basic biology that causes the body to decay and rebuild unless you refuse to give the proper signals to the builders, in which case you'll live in a state of decay.

In this episode I discuss  key take aways from the book Younger Next Year: Live Strong, Fit and Sexy - Until You're 80 and Beyond

Purchase your copy of the book from Amazon by clicking the link: Younger Next Year

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