Build The Life You Want
First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve. Life is what you make it. Join us in giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work.
- Update frequency
- every 6 days
- Average duration
- 23 minutes
- Episodes
- 137
- Years Active
- 2020 - 2025
Book Review: The One Minute Cure
In this episode I discuss some of the highlights from the book The One Minute Cure; The Secret To Healing Virtually All Diseases by Madison Cavanaugh. This book claims that many major i…
Book Review: Peak: Secrets From the New Science of Expertise
Unlock the secrets to achieving unparalleled excellence with insights from "Peak: Secrets from the New Science of Expertise" by Anders Ericsson and Robert Pool. Learn how to transform y…
Book Review: The Five Love Languages
In this episode, I dive into one of my favorite relationship books, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Dr. Gary Chapman. This insightful guide …
Book Review: The Rain Barrel Effect
Learn how thousands of toxins are getting into our bodies and making us sick. From household products to drinking water to the air we breathe.
In this episode I share several highlights …
Defining Your Role As A Parent
In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.
Learn what Becky says are the primary roles of a parent. How to execute …
How To Set Goals For 2024
Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve.
In …
How to Change Your Mindset; How to Instill Confidence in Your Children
Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain.
In this episode I give you the cliff notes from a Huberman Lab podcast…
Why We Should Teach Kids Growth Mindset
There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interes…
Book Review: Blue Ocean Strategy
This is an excellent read for the right reader. If you're a business leader or entrepreneur looking for some new ideas about how to separate yourself from the competition by creating a …
Reverse Engineering The Life You Want
In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that.
Use the coupon code Goals to get my ebook Ingrained, 3 Steps …
Book Review: The Mindful Athlete
In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually…
Effects of Exercise on Biology
In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on:
- brain health
- bones
- cardiovascular health
- vision
- hearing
- even mood and re…
Book Review: What Got You Here Won't Get You There
In this episode I discuss a few key points from the book What Got You Here Won't Get You There by Marshall Goldsmith best selling author of The Earned Life (episode 100).
Learn the 20 mo…
Finance In A Nutshell
In this episode I discuss how money works.
- The impact of printing money and inflation
- Why you need to own assets that pay you passively
- The difference between an employees income vs an in…
Book Review: Being Unstoppable
In this episode I give an overview of the book Being Unstoppable; Conquering Your Everest by Sean Swarner. Sean has been on the podcast before telling his incredible life story of overc…
Book Review: The Inflammation Spectrum
The primary purpose of this book is to help people understand how different foods can cause inflammation and how to find your own food triggers. Dr Will Cole lays out a roadmap for peop…
Find A Middle Ground
In this episode I use diet culture as example of extremist looking past a host of evidence to maintain their position at the poler ends of a political spectrum. It's important to unders…
Book Review: Breath The New Science of a Lost Art
In this episode I discuss the general layout and a few of the main ideas found in the book Breath written by James Nestor. While I can't say for sure if everything in the book is scient…
How to Live Healthy to 100
In this episode we take a look at a number of research sources detailing the lifestyles of people living in blue zones around the world. Blue zones are small populations of people who l…
3 Books on Influence, Sales and Negotiation
In this episode I highlight my 3 favorite books on influence, sales and negotiation. In this episode you'll learn
- How to create change of any size
- How to use the 6 sources of motivation
- T…