Episode 18: Get Your Physical and Mental Health Together

Man, COVID is here and it is not planning on leaving anytime soon. What I don't want you to do is I don't want you to delude yourself with the idea that you're going to just wait for this thing out. COVID or no COVID, you have to be prepared to DO THE DAMN THING, and you have to be prepared to DO THE DAMN THING consistently. 

This week I have to DO THE DAMN THING Nation’s Community Manager, Anna Gonzales, with me to go over three areas that I really want you to focus on for the next 6 to 12 months. Mental Health, Connection, and Physical Health.

TOPICS DISCUSSED IN THIS EPISODE:

Not only is COVID here, but what's happening in our world as we know it is a hundred percent of the time for you to make new decisions and make new moves. As long as you have breath in your body and God has allowed you to live, there is no reason for you to not be doing the damn thing. The question is: how do you do it in this new world? 

1. Mental Health

Before COVID, we all had our daily routines. We had social engagements. Things we did to be sociable within our communities. COVID hit and it ruined all of it. Now we are trapped, some alone, in our homes with the only connection to other humans is through technology. For some, that’s a challenge. 

You gotta get creative in your self-care and your awareness of yourself.

I'm going to look at the next six months and ask myself the things that I'm doing. The projects I would focus on. How am I helping? Are they similar or mirrors of the last six months? I'm going to pull my calendar and I'm literally going to look and see, what are these next six months? For sure. There should be a game plan for the next six months. 

Step number one is you've got to get creative. The next six months, the next 12 months, you've got to get creative, but you can't settle for just waking up, fingers crossed, that you get to the other end. Right? You've got to get there by design. If you're not inside of a program like ours, like Strong, where there are a design and a map, get in a program, find a community. Maybe there's something happening in your city. And if it's not in your city, it's online.

2. Reach out for help

So reaching out for help is the other side of the talk, connect. Connect in any way you can. Talk, connect, learn what your resources really are. Use Facebook. Don't use Facebook's video. You don't like it? Use WhatsApp. You don't like that? Use Google Duo. You don't like that? Use FaceTime. Use a d

WHOOOOAAAA!!!! ANOTHER AMAZING EPISODE! Yes and more yes!!!

There are a couple of next steps that we have for you and are excited about you taking!

1. Do you need help? Like REAL help with your life or business and don't know where to start?
We've got you. Fill out this application at https://www.dreamersapplyhere.com and let us know what's going on and how we can help.

2. Ready to build your DO THE DAMN THING LIFE ®? Join us live at the NEXT LIVE event! We can't wait to see you live and welcome you into the family!

3. Are you connected to ours or our CEO's INSTAGRAM or Facebook ... here you go for her's business pages and here is our's.

4. Youtube - WHY YES... we have a WHOLE lot to say there... here is our favorite.

Need something else?
See all of our events at https://dtdtnation.com or

https://strappedhustle.com

Send a note to us at [email protected]