Ep:39 Add Japanese Taikokyu stretching and meditation into your morning routine
- Author
- Budo Brothers
- Published
- Thu 31 Dec 2020
- Episode Link
- None
Add Japanese Taikokyu stretching and meditation into your morning routine with this 30 day challenge. Supercharge your day by mastering your morning and waking up the body by stretching with the 6’ staff.
