EP 25: Basic Health for Moms: Systems and Rhythms to Support Your Well-being

In this episode we talk about why these 4 aspects of basic health are important. But the main ideas you'll come away with are small steps and habits you can build to make your health a priority. 

 I bring positivity and support to moms who have too much on their shoulders. Let's get your life simplified and systemized while taking care of YOU. 

EP 23 is the TIME BLOCKING episode that I mention. 

Link to Whole Life Wellness Reflection Tool: https://www.soulmothercommunity.com/wellness 

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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction/summer-strut

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