The "dukkhometer" -- noticing what causes unease
- Author
- Claire Villarreal, PhD
- Published
- Thu 20 May 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/buddhist-wisdom/episodes/The-dukkhometer----noticing-what-causes-unease-e119lsu
Dukkha is an important word in Buddhism. It can mean anything from subtle unease -- thinking life could somehow be better -- to outright suffering. In this guided meditation, we'll notice what brings us dukkha and what doesn't. You might be surprised at what you discover!
