Meditation for beginners: Giving yourself permission to practice
- Author
- Claire Villarreal, PhD
- Published
- Thu 25 Nov 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/buddhist-wisdom/episodes/Meditation-for-beginners-Giving-yourself-permission-to-practice-e1aqbnl
Often folks new to meditation feel as though they have to do it "right" from the get-go, which can be super frustrating. In this episode, I'll share some tips for relaxing into practice.
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May all beings be well.
