Meditating with anger: Tibetan Buddhist approach to difficult emotions
- Author
- Claire Villarreal, PhD
- Published
- Thu 16 Dec 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/buddhist-wisdom/episodes/Meditating-with-anger-Tibetan-Buddhist-approach-to-difficult-emotions-e1bqn7b
Recorded live from an Insight Timer meditation, this session is all about meditating with anger. According to Tibetan Buddhist teachings, emotions contain wisdom, and rather than trying to suppress the ones we don't like, this approach emphasizes feeling emotions and working skillfully with them instead.
