Labeling thoughts "past," "present," and "future"
- Author
- Claire Villarreal, PhD
- Published
- Wed 09 Sep 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/buddhist-wisdom/episodes/Labeling-thoughts-past--present--and-future-ejcfah
This meditation helps you unplug from thoughts with a simple set of labels. This one is great for a time when you're having trouble settling into meditation.
For a free meditation mini-course, see: https://clairevillarreal.teachable.com/p/essential-tools-for-meditation
Or visit my website: clairevillarreal.com
