Peace Within, Peace Without

Joanne takes us through the process of transforming our anger, showing ourselves nothing but lovingkindness and understanding so that we can offer that to the world. The talk begins just after a guided meditation of sending metta — lovingkindness — to ourselves and others, to which she refers.

Dharma talk originally given on June 8, 2010, to the Mind Tamers Sangha, Rhode Island.