Walking is Zen. Sitting is Zen.

Jay Rinsen Weik gives a talk and leads discussion at the Toledo Zen Center on February 18, 2009.

Walking is Chan, and sitting is Chan.Speaking or silent, moving or still,The essence is at peace.Even under threat of sword and spear,It's undisturbed.Even a cup of poison won't destroy this serenity.--Yung Chia, "Song of Realizing the Way"

For more information about the Toledo Zen Center, please visit toledozen.org.