Buddha’s Teachings

Suffering and Nirvana (The End of Suffering) are two of the Four Noble Truths. How are they related to each other? Can we have Nirvana without suffering?

People are conducting their lives with a sense of self in doing all the things they do. From the most mundane activities to high pitch emotions we are doing it. In the ultimate reality, Buddha's Teac…

Having good friends is an essential part of our lives but often times our good friends turn out to be not so good. So what are the important characteristics we need to look for to have a true good fr…

Looking within is everyday practice we do to cultivate the mind. This episode describe some of the common scenarios most of us have encountered in life and how we use mindfulness to help us in those …

Patience is one great virtue in life we all need to cultivate and practice. Without patience we do or say things on impulse or reaction of the ego mind which leads to many issues.

Just like our body, our mind needs good nutritious foods to be healthy. Bad foods make us sick so if we are not aware our mind becomes unwholesome which in turns produces bad speech and action.

Every human being is born with a default ignorant mind. Without knowing, this ignorant mind creates traps that encages itself and cause sufferings. What are these traps that the mind creates?