Mindfulness Rewired Ancient Wisdom for Modern Overthinking

**Mindfulness Rewired: Ancient Wisdom for Modern Overthinking**

Are you tired of your mind constantly replaying past conversations or spiraling about future worries? You're not alone. **Modern neuroscience reveals we spend a staggering 47% of our waking hours lost in these mental loops**, dwelling on what was or what might be, often without solving problems or finding joy.

"Mindfulness Rewired: Ancient Wisdom for Modern Overthinking" offers a powerful toolkit to quiet this mental noise. This audio program delves into the profound teachings of Buddhism, which have been tested for millennia, and shows how they align with modern psychology to **rewire our overactive minds**.