Finding Elevation: The Mind and Body of Emily Keddie

In this episode, Emily Keddie shares her inspiring journey from hiking the Pacific Crest Trail to becoming an ultra runner. She discusses the challenges she faced, the importance of community in the sport, and her ambitious goal of achieving 2 million feet of elevation gain in a year. Emily reflects on her experiences with various races, the lessons learned from her time on the trail, and her plans for the future, emphasizing the balance between training and personal life.