A Balanced Life = Wellness

During this episode, Chris and Jada discuss how living a balanced life can play a significant role in your wellness. They provide tips on how to create balance in your life through dieting, fitness, religion and even proper scheduling. They point out ways in which your health suffers from an unbalanced life. Check out the podcast here on the main page of our site or head over to Podomatic.com or iTunes and search "BTST Services."