Tame your Internal Chatter | Book Huddle with Aneeta Madhavan

Let’s talk about that voice in your head – you know the one, the internal voice that can support or chastise you. Can lift you up or pull you down. 

Aneeta Madhavan is in the studio today. She’s a leadership + equity coach and knows how to help clients harness that voice for better mental well-being. 

We discuss Chatter by Ethan Cross + it gives us practical tips for managing that pesky inner critic + the power of positive self-talk.

Look for more shows in this Book Huddle strand where we have experts share their favourite books.

Books discussed in this episode:

Chatter - Ethan Cross

1984 - George Orwell

The Power of Habit - Charles Duhigg

Shift - Ethan Cross

Aneeta’s LinkedIn: linkedin.com/in/aneeta-madhavan

Aneeta’s Website: TalkingCranes.com

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If you’d like my help with your Business go to www.lizscully.com/endlessClients

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