LIVE with The Famous Dr AL and Scott McDermott
- Author
- Dr. Allen Lycka
- Published
- Thu 13 Mar 2025
- Episode Link
- https://www.brushwoodmedianetwork.com
From Fat to Fit: Scott McDermott's Journey of Transformation and Resilience
Host: Dr. Allen Lycka
Guest: Scott McDermott
Introduction
Dr. Allen Lycka welcomes Scott McDermott, a professional speaker, coach, and triathlete with a remarkable story of resilience. From turning his life around in his late 20s to surviving a near-fatal accident during an Ultraman World Championship, Scott shares his inspiring journey of overcoming adversity and finding purpose.
Key Topics Discussed
1. Scott’s Journey from Architecture to Fitness
- Scott shares how his unhealthy lifestyle and stress in his 20s led to medical issues.
- A pivotal doctor's warning encouraged him to prioritize health, eventually leading to a 40-pound weight loss and a career shift from architecture to fitness.
- Scott built a 15,000-square-foot gym and wrote If Your Body Were a Car, You Wouldn’t Treat It This Way.
2. A Passion for Triathlons and a Life-Changing Accident
- After finding a love for triathlons, Scott competed globally, even representing Team Canada.
- In 2015, a devastating bike crash at nearly 70 km/h during an Ultraman competition caused severe injuries, including a skull fracture.
- Scott's recovery journey inspired his award-winning documentary Living the Warrior Code.
3. The Importance of Addressing the “Why”
- Scott emphasizes the role of mindset in health and fitness.
- He explains the importance of understanding the "why" behind habits and behaviors, as opposed to just focusing on diet and exercise plans.
- His coaching programs combine nutrition, fitness, and mindset transformation to help clients achieve sustainable change.
4. Giving Back Through Community and Global Initiatives
- Scott discusses his involvement in wheelchair delivery projects in Mexico and Belize, organized through Rotary.
- He highlights the joy and fulfillment of creating fitness events in his local community, such as triathlons and fun runs.
5. Lessons from Adversity
- Scott reflects on how his near-death experience reshaped his perspective on life and helped him confront self-sabotaging patterns.
- He shares the importance of resilience, gratitude, and living life with intention.
Scott’s Advice for Living a Fantastic Life
- Prioritize nutrition as a foundation for overall well-being.
- Address the deeper “why” behind habits to create lasting change.
- Recognize the temporary nature of problems and embrace the opportunities a new day brings.
How to Connect with Scott McDermott
- Visit his website: www.scottyfit.com
- Order his book directly through his contact form.
Call to Action
Dr. Allen Lycka invites listeners to explore his website at www.drallenlycka.com for weekly golden pearls of wisdom and a chance to win a luxurious vacation. Learn more about his speaking engagements at www.dralspeaks.com
BIO:
After going from fat to fit in the late 90’s, Scott McDermott built a 15,000 square foot gym in 2002 and wrote a book: “If Your Body Were a Car, You Wouldn’t Treat it This Way”. Scott started Triathlon in 2005 and In November 2015 at the Ultraman World Championships, crashed his bike at nearly 70 kph, breaking his shoulder, arm, ribs and skull, nearly ending his life. While making a remarkable recovery he made an award-winning documentary; “Living the Warrior’s Code”.
Shutting down his gym in March 2020, Scott is focused on his passions: professional speaking and coaching.
Social Media:
Website www.scottyfit.com
Facebook https://www.facebook.com/IMscottyfit
Instagram https://www.instagram.com/scottyfitsylvan/
Twitter https://twitter.com/scott_mcdermott
